--- title: Lisa Ma Wellness | Personalised Preventative Health description: A personalised approach to preventative health, nutrition and healthy ageing, supporting women, men and families to understand their health and feel their best. --- [Skip to content](http://www.lisamawellness.com#main-content) [![Lisa Ma Wellness](https://www.lisamawellness.com/hs-fs/hubfs/Lisa-Ma-Wellness_logo-blue-colour.png?width=300&height=89&name=Lisa-Ma-Wellness_logo-blue-colour.png)](http://lisamawellnes.com) - [Home](http://www.lisamawellness.com) - [How We Help](http://www.lisamawellness.com/how-we-help) Show submenu for How We Help - [Women's Wellness](http://www.lisamawellness.com/how-we-help/womens-wellness) - [Weight Support](http://www.lisamawellness.com/healthy-weight) - [Skin & Beauty](http://www.lisamawellness.com/skin-beauty) - [Gut Health](http://www.lisamawellness.com/gut-health) - [Mind & Energy](http://www.lisamawellness.com/how-we-help/brain-health-mind-energy) - [Kids' Wellness](http://www.lisamawellness.com/how-we-help/kids-wellness) - [Programs](http://www.lisamawellness.com/programs) - [Events](http://www.lisamawellness.com/events) Show submenu for Events - [Free Health Webinar](http://www.lisamawellness.com/free-online-health-webinar) - [Watch on Demand](http://lisamawellness.com/get-started#watch-on-demand) - [About](http://www.lisamawellness.com/about) Show submenu for About - [Our Approach](http://www.lisamawellness.com/our-approach) - [Lisa's Story](http://www.lisamawellness.com/about) - [Collaborate](http://www.lisamawellness.com/collaborate) Open main navigation Close main navigation - [Home](http://www.lisamawellness.com) - [How We Help](http://www.lisamawellness.com/how-we-help) Show submenu for How We Help - [Women's Wellness](http://www.lisamawellness.com/how-we-help/womens-wellness) - [Weight Support](http://www.lisamawellness.com/healthy-weight) - [Skin & Beauty](http://www.lisamawellness.com/skin-beauty) - [Gut Health](http://www.lisamawellness.com/gut-health) - [Mind & Energy](http://www.lisamawellness.com/how-we-help/brain-health-mind-energy) - [Kids' Wellness](http://www.lisamawellness.com/how-we-help/kids-wellness) - [Programs](http://www.lisamawellness.com/programs) - [Events](http://www.lisamawellness.com/events) Show submenu for Events - [Free Health Webinar](http://www.lisamawellness.com/free-online-health-webinar) - [Watch on Demand](http://lisamawellness.com/get-started#watch-on-demand) - [About](http://www.lisamawellness.com/about) Show submenu for About - [Our Approach](http://www.lisamawellness.com/our-approach) - [Lisa's Story](http://www.lisamawellness.com/about) - [Collaborate](http://www.lisamawellness.com/collaborate) - [GET STARTED](http://www.lisamawellness.com/get-started) [GET STARTED](http://www.lisamawellness.com/get-started?hsLang=en) **WOMEN · HEALTH · WELLNESS** # Feel well. Look well. Live well. Modern, considered wellness for women, with a focus on nutrition, personalised testing, skin health and feeling your best through every stage of life. [GET STARTED](http://www.lisamawellness.com/get-started?hsLang=en) **START WHERE YOU ARE** ## What matters to you right now? Wellness is personal. Your priorities can change through different stages of life, so start with what matters most to you today. ### HORMONES [**Fertility & perimenopause**](http://www.lisamawellness.com/how-we-help/womens-wellness?hsLang=en) Support your body through changing stages of women's health, from preparing for pregnancy to navigating perimenopause. ### WEIGHT [**Healthy weight & body composition**](http://www.lisamawellness.com/healthy-weight?hsLang=en) Take a more considered approach to weight, nutrition, strength and feeling comfortable and confident in your body. ### SKIN [**Skin health & beauty from within**](http://www.lisamawellness.com/skin-beauty?hsLang=en) Explore the relationship between nutrition, skin health, collagen and the way our skin changes through different stages of life. ### GUT [**Digestion & microbiome**](http://www.lisamawellness.com/gut-health?hsLang=en) Support your gut with practical nutritional foundations for digestion, microbiome health and everyday wellbeing. ### MIND & ENERGY [**Brain health, mood & vitality**](http://www.lisamawellness.com/how-we-help/brain-health-mind-energy?hsLang=en) Support the nutritional and lifestyle foundations behind brain health, focus, mental clarity, mood, sleep and everyday energy. ### KIDS [**Healthy foundations for growing bodies**](http://www.lisamawellness.com/how-we-help/kids-wellness?hsLang=en) Simple, informed choices to support children's nutrition, gut health, essential fats and developing minds. **MY STORY** ## For me, wellness became personal. My own experiences with fertility, becoming a mum later in life and navigating the changes of my 40s made me increasingly curious about what was actually happening inside my body. Hormones. Weight. Energy. Skin. Brain health. And eventually, the bigger question of how I wanted to age. I didn't want to simply guess or follow every new wellness trend. I wanted to understand more. That curiosity led me to personalised testing, evidence-informed wellness and a much more proactive approach to my health. Lisa Ma Wellness is where I share that philosophy: understand more, choose thoughtfully and build stronger foundations for the life you want to live. *Lisa Ma* Founder, Lisa Ma Wellness ![Lisa Ma - Founder of Lisa Ma Wellness](https://www.lisamawellness.com/hs-fs/hubfs/BRANDING/Lisa%20Ma%20-%20headshot%20full%20-%20Copy.jpg?width=450&height=450&name=Lisa%20Ma%20-%20headshot%20full%20-%20Copy.jpg "Lisa Ma - Founder of Lisa Ma Wellness") ## Feel well. Look well. Live well. For every stage of your wellness journey. **A MORE CONSIDERED APPROACH** ## Understand before you guess. There is no shortage of advice telling us what we should be doing for our health. But our bodies aren't all the same. I believe in becoming more curious about what's happening within your body, using relevant testing where appropriate, understanding your nutritional foundations and making practical choices that fit into real life. It's not about chasing perfection or the latest wellness trend. It's about understanding more, choosing thoughtfully and creating healthier foundations for yourself and the people you love. ### UNDERSTAND **Know your body.** Learn more about your body and the nutritional and lifestyle factors that can influence how you feel. ### TEST **Move beyond guesswork.** Use personalised insights and relevant testing where appropriate to better understand your starting point. ### SUPPORT **Build better foundations.** Make practical, considered choices that support your nutrition and everyday wellbeing. **FREE ONLINE HEALTH WEBINAR** ## Discover what's happening inside your body. What if some of the answers you've been looking for could start with understanding your nutritional balance? Join our complimentary online health webinar and discover why nutritional balance matters, what a simple at-home test can reveal and how a more personalised approach can help you make informed choices about your wellbeing. Perfect for anyone who prefers facts over guesswork and wants to take a more proactive approach to their health. Online · Complimentary · Approximately 30 minutes [REGISTER FREE](http://www.lisamawellness.com/free-online-health-webinar?hsLang=en) LEARN IN YOUR OWN TIME ## Understand your body, on your time. Prefer to learn in your own time? Watch our complimentary 30-minute introductory health presentation and discover why essential fatty acid balance matters, what personalised testing can reveal and why understanding your own starting point can change the way you think about nutrition. No complicated science. Just practical information to help you understand more. Approximately 30 minutes · Presented by Margie Dangerfield, Registered Nurse & Midwife Video player - Watch-on-Demand-Health-Webinar-Lisa-Ma-Wellness-cover\_2-1 - Click to play video **CURATED WELLNESS** ## The Lisa Ma Wellness Edit A considered collection of wellness programs I personally use, trust and recommend, chosen to support some of the foundations behind feeling well, looking well and living well. ### 01 · THE BALANCE PROGRAM Your nutritional foundation. Move beyond guesswork with personalised testing and a targeted approach to understanding and supporting your essential fatty acid balance. For adults, this is where we start. [EXPLORE THE BALANCE PROGRAM](http://lisamawellness.com/programs?hsLang=en#explore-balance-program) ### 02 · GUT FOUNDATIONS Wellbeing starts within. Targeted nutritional support designed to nourish the microbiome, support digestion and help build stronger foundations from within. [EXPLORE GUT FOUNDATIONS](http://lisamawellness.com/programs?hsLang=en#explore-gut-foundations) ### 03 · COLLAGEN RENEWAL Beauty and strength from within. An inside-out approach to healthy-looking skin, collagen, connective tissue and supporting the body as it changes through life. [EXPLORE COLLAGEN RENEWAL](http://lisamawellness.com/programs?hsLang=en#explore-collagen-renewal) ### 04 · LITTLE FOUNDATIONS Healthy bodies. Healthy minds. A considered approach to nutritional foundations for growing bodies and developing minds, with a focus on essential fats and everyday children's nutrition. [EXPLORE LITTLE FOUNDATIONS](http://lisamawellness.com/programs?hsLang=en#explore-little-foundations) **READY WHEN YOU ARE** ## Your next step starts here. You've learned about the approach. You've explored the programs. Now you're ready to turn understanding into action. Start with your foundation and build a more personalised approach to wellness around you. Feel well. Look well. Live well. [START MY WELLNESS JOURNEY](http://www.lisamawellness.com/get-started?hsLang=en) **QUESTIONS, ANSWERED** ## Frequently Asked Questions What is Lisa Ma Wellness? Lisa Ma Wellness is a modern wellness platform with a particular focus on women's health, personalised nutrition and understanding the foundations that can influence how we feel, look and live. My areas of interest include fertility, perimenopause and hormonal health, healthy weight, skin and beauty, gut health, brain health and children's nutrition. The philosophy is simple: **understand more, choose thoughtfully and build from there.** Where should I start? For adults, **The Balance Program is our foundational program.** It combines personalised fatty acid testing with targeted nutritional support, giving you a starting point you can actually see. From there, you can explore additional support according to what matters to you. Not ready to choose a program? Start with the complimentary 30-minute presentation or visit our Get Started page to understand the approach first. Do I need all of the programs? No. Lisa Ma Wellness isn't about giving you a long list of things you need to buy. For adults, **The Balance Program** is the foundation. Gut Foundations and Collagen Renewal can then be explored depending on your individual priorities. For parents, **Little Foundations** brings our foundational philosophy into Kids' Wellness. **Start with your foundation. Build according to what matters to you.** What if I'm looking for support for my child? Explore **Kids' Wellness** and Little Foundations. Children's nutritional needs are different from adults', and Little Foundations focuses on practical nutritional support for growing bodies and developing minds. You don't need to be following a Lisa Ma Wellness program yourself to explore Kids' Wellness for your child. **Healthy bodies. Healthy minds. Strong foundations.** Is Lisa Ma Wellness a medical or healthcare service? No. Lisa Ma Wellness is a wellness education and nutritional support platform and does not provide medical diagnosis, treatment or individual medical advice. Lisa works closely with **Margie Dangerfield, Registered Nurse and Midwife**, who provides clinical insight and advice to support the development of our health education and approach. We also have access to a broader network of healthcare professionals and practitioners who use these health protocols and programs within their own practices. Our **free online health webinars** provide an opportunity to hear from experienced practitioners and, when available, ask questions live. Our aim is to help you better understand your body, explore evidence-informed approaches to nutrition and wellbeing, and feel more confident asking the right questions about your health. Lisa Ma Wellness is designed to **complement, not replace, professional healthcare**. If you have a medical condition, are pregnant or planning a pregnancy, undergoing fertility treatment, taking medication, or have concerns about your own or your child's health, we recommend discussing any changes with your doctor or appropriately qualified healthcare professional. **CURIOUS TO LEARN MORE?** ## Start with understanding. You don't have to choose a program to begin exploring your health. ### JOIN US LIVE **Free Online Health Webinar** Discover why nutritional balance matters, what personalised testing can reveal and how a more informed approach can change the way you think about your health. [REGISTER FREE](http://www.lisamawellness.com/free-online-health-webinar?hsLang=en) ### LEARN IN YOUR OWN TIME **Complimentary Health Presentation** Discover the foundations of test-based nutrition, personalised testing and nutritional balance in this complimentary 30-minute presentation, available whenever it suits you. [WATCH ON DEMAND](https://www.lisamawellness.com/get-started?hsLang=en#watch-health-presentation) **STILL HAVE QUESTIONS?** ## Prefer to talk it through? If you've explored the website and still aren't sure where to start, book a complimentary [15-minute Discovery Call](http://www.lisamawellness.com/contact#book-discovery-call). No pressure. Just a conversation about what's important to you and whether Lisa Ma Wellness might be the right fit. [BOOK MY FREE DISCOVERY CALL](http://lisamawellness.com/contact?hsLang=en#book-discovery-call) LISA MA WELLNESS Feel well. Look well. Live well. Modern, considered wellness for women and families, bringing together personalised insights, targeted nutrition and practical support for the health priorities that matter to you. EXPLORE Our Approach [About Lisa](http://www.lisamawellness.com/about?hsLang=en) [Events](http://www.lisamawellness.com/free-online-health-webinar?hsLang=en) [Collaborate](http://www.lisamawellness.com/collaborate?hsLang=en) LEARN WITH US [Free Health Webinar](http://www.lisamawellness.com/free-online-health-webinar?hsLang=en)[Watch On Demand](http://lisamawellness.com/get-started?hsLang=en#watch-on-demand) [HOW WE HELP](http://www.lisamawellness.com/how-we-help?hsLang=en) [Women's Wellness](http://www.lisamawellness.com/how-we-help/womens-wellness?hsLang=en) [Weight & Body Composition](http://www.lisamawellness.com/healthy-weight?hsLang=en) [Skin & Beauty](http://www.lisamawellness.com/skin-beauty?hsLang=en) [Gut Health](http://www.lisamawellness.com/gut-health?hsLang=en) [Mind & Energy](http://www.lisamawellness.com/how-we-help/brain-health-mind-energy?hsLang=en) [Kids' Wellness](http://www.lisamawellness.com/how-we-help/kids-wellness?hsLang=en) [PROGRAMS](http://www.lisamawellness.com/programs?hsLang=en) [The Balance Program](http://lisamawellness.com/programs?hsLang=en#explore-balance-program) [Gut Foundations](http://lisamawellness.com/programs?hsLang=en#explore-gut-foundations) [Collagen Renewal](http://lisamawellness.com/programs?hsLang=en#explore-collagen-renewal) [Little Foundations](http://lisamawellness.com/programs?hsLang=en#explore-little-foundations) LET'S CONNECT Contact us [Whatsapp](https://wa.me/61421902796) [Email](mailto:lisamawellness@outlook.com) [instagram icon](https://www.instagram.com/lisamawellness/) [facebook-f icon](https://www.facebook.com/lisamawellness) [linkedin-in icon](https://www.linkedin.com/in/lisama80/) Already a client? Adding another program or product? [Sign in](https://www.zinzino.com/shop/2020923829/au/en-gb/login/login) to your existing customer account first to add to your order and save on shipping. © 2026 [Lisa Ma Wellness](http://lisamawellness.com?hsLang=en)